Recent content by Hammad Ali

Hello, My name is Hammad Ali ..In This channel you can find Parkour, Free Running,calisthenics,tutorials.. Are you into these things? Subscribe now! I Hope you enjoy the videos I upload in the near future and benefit from it. you can find already some video for abs,chest etc.

understood :P

who can help me to grow my channal, i will subscribe 4 subscribe fo your help my channel is about fitness

hi guys, i start be active on this channel and i joint this community to grow with you guys like a family. i hope you enjoy my videos and you will learn something from it. you can see already the most video searched by people before summer.. how to make a 6 pack then i made a video of the BEST...

thank you very much i do sub to u as well

thank you bro

i going to make a video where i show you the best core and abs exercises to make your six packs abs in less time as possible.

thank you very much

it's 3 year that i do parkour while 4 month of calisthenics but i'm very use to do it because i have necessary strenght that i recive doing parkour this is my channel chack out my new video of top 10 push ups include explosive such as superman push ups and 2 fingers !! :D

hi guys, i start this my new channal, where i will explain how to start doing parkour. i will also show you how to build from the basic to advance level of body condition.