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Nice bro, i like to workout at gym and outside the gym i like to combine :). Thanks for the tip :). Very good keep working :).

Thank you :).

Great man keep the hard working :).

The best way is to train in the gym you need to workout at regullary basis and you need to eat enough food without skeeping the meals bro if you want i can send you a program that i build with my friend to train at home but i reccomand to train at the gym in the future we will do a workout for...

Have a good luck and if you need some help i will be happy to help you :). Very good!, if you want i have some body exercises on my channel like pull ups and how to start do them and push ups.

Thank you for the answer.

Thanks bro :). Okay i understand thanks.

Thank you :).

Is it good to do ads at the Beginning of the channels ill be thankfull if you can telk me the advantages and the disadvantages thank you.

Whi wants to colab to do a featured channels to each other :)?

Thanks man! :)

Bro you do a lot keep the hard work!

Hi Friends Im Yakov Takser I have a fitness and healthy life style channel i want to collaborate with other channels to do "Featured channels to each other" I will like to do collaborate with channels that develop us like sports health food education new skills learning channels and other...

Thank you bros :).

Is it anywhere in the forum a Featured Channels section with people who want work together?

The most big paing is when you start to workout and when you workout at daily basis the pain is not so big, in addition the pain is telling us that we are proggresing.

Wow great man :).

Yeah it is a wonderful feeling and if you workout at home it is right that you can save a lot of time if you want a ful body workout to train in home i can send you a one that i build it, do you want?

Try to workout at your home a few time a week like 2-3 times per week it's doesnt take much time in your schedule. Great m8 :).

Thank you mate :).