Fitness How does screen time affect children and adolescents?


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Freedom! Member
Jan 27, 2023
Children and teenagers also spend more time looking at screens. According to the American Academy of Child & Adolescent Psychiatry, children between the ages of 8 and 12 in the United States spend four to six hours a day watching or using television.

where teenagers spend up to nine hours a day looking in the mirror. Long screen time can harm children and teenagers, as it can expose them to violence, drug use, sexual content, or bad ideas. It can also make them compare themselves with peers or famous people.

As with adults, too much screen time, especially near bedtime, can negatively impact children's sleep. Adults need to get a digital detox and recharge their spirits. Digital Detox meaning decoded by Nth Sense with 9 easy ideas to implement.