Life Why you need a digital detox


Rising User
Jan 11, 2023
Social media and technology stimulate parts of the brain that “reward” us, much like certain illicit substances do. We get a dopamine rush and feel pleasure when we get “likes” or reactions. That rush can sometimes drive us to fall into a trap of operating social media as a way to relieve stress, loneliness, or depression.
If you find yourself constantly scrolling through screens, you must do a digital detox. Get a digital detox and recharge your spirit. Watch on YT how Digital Detox meaning is solved by Nth Sense with 9 easy ideas to implement.
There are some health benefits to putting your phone down.

  • You’ll become more productive.
  • It improves your sleep.
  • Improves your personal relationships. Less time scrolling through social media means more face-to-face time with friends and loved ones.
  • It even reduces stress. Social media tends to feed our FOMO or “fear of missing out.” Creating added pressure to be connected.